《內容大綱》
老年期不是剩餘的人生，而是另一階段人生，如果好好經營，是可以過得健康、快樂、又有尊嚴，達到成功老化的境界。
成功老化有三支箭：避免生病與失能、維持腦力與體力、自主掌握生活並積極參與社會。具體做法則有慢性病防治與高風險癌篩、營養均衡與充足運動、戒除菸酒檳榔、持續學習新事物、預先規劃退休生活與維持社交網絡等。成功老化甚至可以救贖前半生的缺憾，將人生畫成一個美好的圓。
《講師簡介》
臺大醫學系畢業，老年精神科醫師，目前服務於衛福部草屯療養院；業餘寫作，曾獲多項文學獎，時事評論刊登報章達數百篇。
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