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講題：調整體態-日常生活可以這樣做
觀看人次：
0
簡介
現今，大部分的上班族活動量偏少。講座內容針對久坐生活型態可能產生的不良影響講解，包含圓肩、烏龜脖子和腰酸背痛，並透過器材輔助實作肌力訓練，同時也會特別調整體態、避免彎腰駝背與分享舒緩肩頸痠痛的小技巧，同時進行心肺適能的互動練習，讓參與者能有更多實作體驗，使心肺和肌肉都達到有效刺激。講座也會教大家如何檢測自身柔軟度，避免運動傷害的發生，相信經過這場講座之後，大家會更清楚如何正確的運動、該如何開始加強自身的狀態以及該如何感受腹部核心的力量。
關於
分級:
普遍級片長:
129 min發音:
華語發行:
2023-02導演:
講師：葛厚函(小葛教練)
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