觀看人次：
947
大腦掌管人類的思考、情緒，以及行為，然而外傷、壓力、年齡增長、睡眠品質不佳等因素都可能對大腦功能造成負面影響，甚至增加失智的風險。然而，因爲大腦包覆在顱骨內，其運作經常為人所忽略，甚至不知道該如何自我保護／養大腦。根據國內外實證研究資料，其實善用日常生活中的各種小活動便能夠達到保養的目的。此次講座將帶領大家對大腦有基礎的認識，也進一步了解可能危害大腦的危險因子，並且練習超前部署預防退化的日常活動。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 119 min
發音: 華語
發行: 2011-03
導演: 國立台中圖書館
片長: 113 min
發行: 2020-09
導演: 講師：蔡淇華
片長: 121 min
發行: 2005-01
片長: 132 min
發行: 2010-02
導演: 曾冠錄／財團法人和成文教基金會副執行長
片長: 135 min
發行: 2025-10
導演: 講師 : 郭美珠
片長: 118 min
發行: 2009-07
發行: 2021-08
導演: 講師：蘇倍儀
發行: 2013-05
導演: 國立公共資訊圖書館
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