觀看人次：
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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
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導演:
分級: 普遍級
片長: 115 min
發音: 華語
發行: 2008-03
導演: 國立台中圖書館
片長: 131 min
發行: 2023-11
導演: 講師：李維倫
片長: 4 min
發行: 2017-05
導演: 國立臺灣交響樂團
片長: 121 min
發行: 2008-04
片長: 105 min
發行: 2024-04
導演: 講師：施佩吟
片長: 178 min
發行: 2026-08
導演: 講師：陳美汀/林育秀/劉威廷/劉偉蘋
片長: 116 min
發行: 2010-04
導演: 洪誌宏／消費者保護官
片長: 118 min
發行: 2017-02
導演: 李宗燁
![[講座]02/11擁抱心中的乖小孩 (李宗燁)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/5188_.jpg)
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