觀看人次：
1252
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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片長:
發音:
發行:
導演:
分級: 普遍級
片長: 78 min
發音: 華語
發行: 2014-09
導演: 李茂榮
片長: 99 min
發行: 2018-12
導演: 黃勝堅
片長: 136 min
發行: 2015-12
導演: 黃揚名
片長: 129 min
發行: 2023-02
導演: 講師：葛厚函(小葛教練)
片長: 110 min
發行: 2022-07
導演: 講師：愛瑞克
片長: 121 min
發行: 2017-11
導演: 林慶弧
片長: 133 min
導演: 講師：HOM/ 清水/ Haku
片長: 146 min
發行: 2011-10
導演: 劉敬蓉
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