觀看人次：
1412
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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片長:
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導演:
分級: 普遍級
片長: 107 min
發音: 華語
發行: 2011-04
導演: 國立臺中圖書館
片長: 118 min
發行: 2011-12
片長: 155 min
發行: 2024-08
導演: 講師：劉正彥
片長: 139 min
發行: 2026-01
導演: 講師 : 愛瑞克
片長: 138 min
發行: 2014-09
導演: 彭明輝
片長: 59 min
發行: 2020-05
片長: 141 min
發音: 華語,客語
發行: 2025-04
導演: 講師：朱靜容
片長: 56 min
發行: 2008-09
導演: 國立台中圖書館
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