:::
#卡路里: "26" 部符合
ㄐ一ㄤ吃就對了(14)番茄
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"番茄 。茄紅素能抗氧化、消除自由基、預防動脈硬化，還能防癌？ 。番茄煮熟或打成番茄汁，營養不流失？ ★番茄套餐之營養及熱量介紹： 。米蘭豬排番茄水管麵 。鮭魚配烤番茄佐胡桃青醬 "
ㄐ一ㄤ吃就對了(13)麵食
分級:
普遍級片長:
22 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"麵食 。為什麼麵粉會分高、中、低筋？ 。吃全麥麵包好處多，但真假全麥怎麼分？ 。台式麵包料多、香醇、味道豐，但要小心，為什麼？ ★麵食類套餐之營養及熱量介紹： 。蔬菜千層麵 。韓式泡菜炒烏龍麵"
ㄐ一ㄤ吃就對了(12)紅薏仁
分級:
普遍級片長:
22 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"紅薏仁 。為什麼紅薏仁的營養比白薏仁多？ 。小薏仁、珍珠薏仁跟洋薏仁，原來都不是薏仁？ 。為什麼吃紅薏仁可以美白、降低膽固醇、抗腫瘤，還能讓腸胃動次動次呢？ ★紅薏仁套餐之營養及熱量介紹： 。海綿寶...
ㄐ一ㄤ吃就對了(11)落花生
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"落花生 。落花生發霉為什麼不能吃？ 。發芽的落花生有白藜蘆醇，含量甚至比紅酒高？ 。怎麼動手敷花生芽？ ★落花生套餐之營養及熱量介紹： 。花生豆腐鬆 。花生青醬鮮蝦蘆筍Pizza "
ㄐ一ㄤ吃就對了(10)蝦子
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"蝦子 。蝦子含有牛磺酸、鎂及不飽和脂肪酸，可以保護心血管。 。蝦肉肥厚、口感酥脆，可能加了重合磷酸鹽？ ★蝦子套餐之營養及熱量介紹： 。鮮蝦總匯三明治 。墨西哥小番茄燴蝦 "
ㄐ一ㄤ吃就對了(9)雞蛋
分級:
普遍級片長:
22 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"雞蛋 。為什麼年輕時，天天吃蛋都可以；年老時，一個星期3~4顆就足夠？ 。為什麼蛋久煮會變綠？ 。為什麼生蛋不可放進微波爐？ ★雞蛋套餐之營養及熱量介紹： 。乳酪黑胡椒牛肉烘蛋 。香煎鮭魚玉子燒 "...
ㄐ一ㄤ吃就對了(8)香菇
分級:
普遍級片長:
22 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"香菇 。每天吃3~4朵乾香菇，即可攝取足夠的維生素D？ 。白木耳富含纖維素及果膠；黑木耳富含酵素及微量元素。多吃黑白木耳能保固腸胃及肺器？ ★香菇套餐之營養及熱量介紹： 。鄉村蘑菇沙拉 。野菇遇到魚...
ㄐ一ㄤ吃就對了(7)牡蠣
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"牡蠣 。牡蠣又稱海中的牛奶，有豐富的鋅與蛋白質，能提高免疫力，讓人精神好！ 。為什麼吃牡蠣能讓男性精液的成份變好，卻無法有壯陽功效？ ★牡蠣套餐之營養及熱量介紹： 。黃金牡蠣絲瓜濃湯 。牡蠣時蔬煎餅...
ㄐ一ㄤ吃就對了(6)芝麻
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"芝麻 。為什麼芝麻可以調節女性荷爾蒙、改善更年期、骨質疏鬆等症狀？ 。什麼方法可以讓芝麻減少水分及發霉？ ★芝麻套餐之營養及熱量介紹： 。芝?和風春捲 。焦燒芝麻鮪魚繽紛彩蔬 "
ㄐ一ㄤ吃就對了(5)豆製品
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"豆製品 。為什麼黃豆有利於血管及腦神經系統發育？ 。黃豆搭配穀物一起食用，可匹敵動物性蛋白質！？ 。為什麼大豆異黃酮素可調節女性荷爾蒙？ ★豆製品套餐之營養及熱量介紹： 。無敵霹靂炸醬麵 。五彩碧玉...
ㄐ一ㄤ吃就對了(4)香蕉
分級:
普遍級片長:
22 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"香蕉 。香蕉富含鉀離子，可促進鈉離子排出體外，降低血壓。 。為什麼有腎臟疾病的人不宜攝取過多的香蕉？ 。一根香蕉約有100大卡，但只吃香蕉無法達到減肥功效！ ★香蕉套餐之營養及熱量介紹： 。香蕉水果...
ㄐ一ㄤ吃就對了(3)糙米
分級:
普遍級片長:
23 min發音:
華語發行:
2015-05導演:
東臺傳播股份有限公司 製作"糙米 。為什麼冷卻後的米飯有助於血糖控制？ 。為什麼長期不吃澱粉會導致肌肉減少、腹部油脂堆積、以及酮酸中毒等現象？ ★糙米套餐之營養及熱量介紹： 。薑燒豬肉糙米堡 。木瓜糙米臘味球 "
%20--%3e%3csvg%20version='1.1'%20id='圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill-rule:evenodd;clip-rule:evenodd;fill:%23FF6116;}%20.st1{fill:%23FF6116;}%20%3c/style%3e%3cpath%20class='st0'%20d='M21,15c0-3.3-2.8-6-6.2-6s-6.2,2.7-6.2,6c0,3,2.3,5.5,5.3,5.9v-4.2h-1.6V15h1.6v-1.3c0-1.5,0.9-2.3,2.4-2.3%20c0.7,0,1.4,0.1,1.4,0.1V13h-0.8c-0.8,0-1,0.5-1,0.9V15h1.7l-0.3,1.7h-1.5V21C18.7,20.5,21,18,21,15z'/%3e%3cg%3e%3cpath%20class='st1'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3csvg%20version='1.1'%20id='圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23EA3D15;}%20.st1{fill-rule:evenodd;clip-rule:evenodd;fill:%23FFFFFF;}%20.st2{fill:%23FF6116;}%20%3c/style%3e%3cpath%20class='st0'%20d='M15,30L15,30C6.7,30,0,23.3,0,15v0C0,6.7,6.7,0,15,0h0c8.3,0,15,6.7,15,15v0C30,23.3,23.3,30,15,30z'/%3e%3cpath%20class='st1'%20d='M21,15c0-3.3-2.8-6-6.2-6s-6.2,2.7-6.2,6c0,3,2.3,5.5,5.3,5.9v-4.2h-1.6V15h1.6v-1.3c0-1.5,0.9-2.3,2.4-2.3%20c0.7,0,1.4,0.1,1.4,0.1V13h-0.8c-0.8,0-1,0.5-1,0.9V15h1.7l-0.3,1.7h-1.5V21C18.7,20.5,21,18,21,15z'/%3e%3cg%3e%3cpath%20class='st2'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3csvg%20version='1.1'%20id='_圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23FF6116;}%20%3c/style%3e%3cpath%20class='st0'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3cg%3e%3cpath%20class='st0'%20d='M17.5,10.1c0.7,0,1.3,0.3,1.8,0.7s0.7,1.1,0.7,1.7v4.9c0,0.6-0.3,1.3-0.7,1.7s-1.1,0.7-1.8,0.7h-5.1%20c-0.7,0-1.3-0.3-1.8-0.7c-0.5-0.5-0.7-1.1-0.7-1.7v-4.9c0-0.6,0.3-1.3,0.7-1.7c0.5-0.5,1.1-0.7,1.8-0.7H17.5z%20M17.5,9.1h-5.1%20c-2,0-3.6,1.5-3.6,3.4v4.9c0,1.9,1.6,3.4,3.6,3.4h5.1c2,0,3.6-1.5,3.6-3.4v-4.9C21.1,10.6,19.5,9.1,17.5,9.1z'/%3e%3cpath%20class='st0'%20d='M18.3,12.6c-0.2,0-0.3,0-0.4-0.1c-0.1,0-0.2-0.2-0.3-0.3c0-0.1,0-0.3,0-0.4c0-0.1,0.1-0.3,0.2-0.4%20c0.1-0.1,0.2-0.2,0.4-0.2c0.1,0,0.3,0,0.4,0s0.3,0.1,0.3,0.3c0,0.1,0.1,0.3,0.1,0.4c0,0,0,0.2,0,0.3c0,0,0,0.2-0.2,0.2%20c0,0-0.2,0.1-0.2,0.2C18.6,12.6,18.4,12.6,18.3,12.6z%20M15,13c0.4,0,0.8,0.1,1.1,0.3c0.3,0.2,0.6,0.5,0.7,0.9%20c0.2,0.4,0.2,0.8,0.1,1.1c0,0.4-0.3,0.7-0.6,1c-0.3,0.3-0.6,0.5-1,0.5s-0.8,0-1.2-0.1s-0.7-0.4-0.9-0.7s-0.3-0.7-0.3-1.1%20c0-0.5,0.2-1,0.6-1.4c0.4-0.4,0.9-0.6,1.4-0.6L15,13z%20M15,12.1c-0.6,0-1.2,0.2-1.7,0.5s-0.9,0.8-1.1,1.3C12,14.4,11.9,15,12,15.6%20c0.1,0.6,0.4,1.1,0.8,1.5c0.4,0.4,1,0.7,1.6,0.8c0.6,0.1,1.2,0,1.8-0.2s1-0.6,1.4-1.1c0.3-0.5,0.5-1.1,0.5-1.6s-0.3-1.5-0.9-2.1%20S15.9,12,15,12L15,12.1z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3csvg%20version='1.1'%20id='_圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23EA3D15;}%20.st1{fill:%23FF6116;}%20.st2{fill:%23FFFFFF;}%20%3c/style%3e%3cpath%20class='st0'%20d='M15,30L15,30C6.7,30,0,23.3,0,15v0C0,6.7,6.7,0,15,0h0c8.3,0,15,6.7,15,15v0C30,23.3,23.3,30,15,30z'/%3e%3cpath%20class='st1'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3cg%3e%3cpath%20class='st2'%20d='M17.5,10.1c0.7,0,1.3,0.3,1.8,0.7s0.7,1.1,0.7,1.7v4.9c0,0.6-0.3,1.3-0.7,1.7s-1.1,0.7-1.8,0.7h-5.1%20c-0.7,0-1.3-0.3-1.8-0.7c-0.5-0.5-0.7-1.1-0.7-1.7v-4.9c0-0.6,0.3-1.3,0.7-1.7c0.5-0.5,1.1-0.7,1.8-0.7H17.5z%20M17.5,9.1h-5.1%20c-2,0-3.6,1.5-3.6,3.4v4.9c0,1.9,1.6,3.4,3.6,3.4h5.1c2,0,3.6-1.5,3.6-3.4v-4.9C21.1,10.6,19.5,9.1,17.5,9.1z'/%3e%3cpath%20class='st2'%20d='M18.3,12.6c-0.2,0-0.3,0-0.4-0.1c-0.1,0-0.2-0.2-0.3-0.3c0-0.1,0-0.3,0-0.4c0-0.1,0.1-0.3,0.2-0.4%20c0.1-0.1,0.2-0.2,0.4-0.2c0.1,0,0.3,0,0.4,0s0.3,0.1,0.3,0.3c0,0.1,0.1,0.3,0.1,0.4c0,0,0,0.2,0,0.3c0,0,0,0.2-0.2,0.2%20c0,0-0.2,0.1-0.2,0.2C18.6,12.6,18.4,12.6,18.3,12.6z%20M15,13c0.4,0,0.8,0.1,1.1,0.3c0.3,0.2,0.6,0.5,0.7,0.9%20c0.2,0.4,0.2,0.8,0.1,1.1c0,0.4-0.3,0.7-0.6,1c-0.3,0.3-0.6,0.5-1,0.5s-0.8,0-1.2-0.1s-0.7-0.4-0.9-0.7s-0.3-0.7-0.3-1.1%20c0-0.5,0.2-1,0.6-1.4c0.4-0.4,0.9-0.6,1.4-0.6L15,13z%20M15,12.1c-0.6,0-1.2,0.2-1.7,0.5s-0.9,0.8-1.1,1.3C12,14.4,11.9,15,12,15.6%20s0.4,1.1,0.8,1.5c0.4,0.4,1,0.7,1.6,0.8c0.6,0.1,1.2,0,1.8-0.2s1-0.6,1.4-1.1c0.3-0.5,0.5-1.1,0.5-1.6s-0.3-1.5-0.9-2.1%20S15.9,12,15,12V12.1z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3csvg%20version='1.1'%20id='圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23FF6116;}%20%3c/style%3e%3cg%3e%3cg%3e%3cpath%20class='st0'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3c/g%3e%3cpath%20class='st0'%20d='M20.8,12.4c0,0-0.1-0.8-0.5-1.2c-0.5-0.5-1-0.5-1.2-0.5c-1.7-0.1-4.3-0.1-4.3-0.1l0,0c0,0-2.6,0-4.3,0.1%20c-0.2,0-0.8,0-1.2,0.5c-0.4,0.4-0.5,1.2-0.5,1.2s-0.1,1-0.1,2v0.9c0,1,0.1,2,0.1,2s0.1,0.8,0.5,1.2C9.8,19,10.4,19,10.7,19%20c1,0.1,4.2,0.1,4.2,0.1s2.6,0,4.3-0.1c0.2,0,0.8,0,1.2-0.5c0.4-0.4,0.5-1.2,0.5-1.2s0.1-1,0.1-2v-0.9%20C20.9,13.4,20.8,12.4,20.8,12.4z%20M13.5,16.5V13l3.3,1.7L13.5,16.5z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3csvg%20version='1.1'%20id='圖層_1'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%2030%2030'%20style='enable-background:new%200%200%2030%2030;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23EA3D15;}%20.st1{fill:%23FF6116;}%20.st2{fill:%23FFFFFF;}%20%3c/style%3e%3cpath%20class='st0'%20d='M15,30L15,30C6.7,30,0,23.3,0,15v0C0,6.7,6.7,0,15,0h0c8.3,0,15,6.7,15,15v0C30,23.3,23.3,30,15,30z'/%3e%3cg%3e%3cg%3e%3cpath%20class='st1'%20d='M15,30C6.7,30,0,23.3,0,15S6.7,0,15,0s15,6.7,15,15S23.3,30,15,30z%20M15,1C7.3,1,1,7.3,1,15s6.3,14,14,14%20s14-6.3,14-14S22.7,1,15,1z'/%3e%3c/g%3e%3cpath%20class='st2'%20d='M20.8,12.4c0,0-0.1-0.8-0.5-1.2c-0.5-0.5-1-0.5-1.2-0.5c-1.7-0.1-4.3-0.1-4.3-0.1l0,0c0,0-2.6,0-4.3,0.1%20c-0.2,0-0.8,0-1.2,0.5c-0.4,0.4-0.5,1.2-0.5,1.2s-0.1,1-0.1,2v0.9c0,1,0.1,2,0.1,2s0.1,0.8,0.5,1.2C9.8,19,10.4,19,10.7,19%20c1,0.1,4.2,0.1,4.2,0.1s2.6,0,4.3-0.1c0.2,0,0.8,0,1.2-0.5c0.4-0.4,0.5-1.2,0.5-1.2s0.1-1,0.1-2v-0.9%20C20.9,13.4,20.8,12.4,20.8,12.4z%20M13.5,16.5V13l3.3,1.7L13.5,16.5z'/%3e%3c/g%3e%3c/svg%3e)