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#食譜: "26" 部符合
ㄐ一ㄤ吃就對了(13)麵食
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"麵食 。為什麼麵粉會分高、中、低筋？ 。吃全麥麵包好處多，但真假全麥怎麼分？ 。台式麵包料多、香醇、味道豐，但要小心，為什麼？ ★麵食類套餐之營養及熱量介紹： 。蔬菜千層麵 。韓式泡菜炒烏龍麵"
ㄐ一ㄤ吃就對了(14)番茄
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"番茄 。茄紅素能抗氧化、消除自由基、預防動脈硬化，還能防癌？ 。番茄煮熟或打成番茄汁，營養不流失？ ★番茄套餐之營養及熱量介紹： 。米蘭豬排番茄水管麵 。鮭魚配烤番茄佐胡桃青醬 "
ㄐ一ㄤ吃就對了(15)柑橘類
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"柑橘類 。柑橘由內而外都是寶，白白的橘絡營養更是好？ 。為什麼柑橘吃多了會讓皮膚變黃？ 。為什麼蔬菜、水果不能互相取代？ ★柑橘類套餐之營養及熱量介紹： 。橙香鮭魚捲 。焦糖香吉士牛排佐紅蘿蔔柳橙汁...
ㄐ一ㄤ吃就對了(16)苦瓜
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"苦瓜 。為什麼身形瘦長、偏綠的山苦瓜會那麼苦？ 。為什麼山苦瓜能降血糖、降血脂、抑制癌症，還能改善代謝症候群？ 。吃苦瓜，要連膜帶籽還生吃？ ★苦瓜套餐之營養及熱量介紹： 。夏威夷苦瓜雞肉沙拉 。白...
ㄐ一ㄤ吃就對了(17)雞肉
分級:
普遍級片長:
24 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"雞肉 。現在孩子發育得快又早，都是因為吃了太多打了生長激素的雞？ 。雞隻施打抗生素會產生抗藥性，所以雞肉千萬不要吃？ 。喝雞精跟雞湯能快速恢復體力，所以雞湯比雞肉更營養？ ★雞肉套餐之營養及熱量介紹...
ㄐ一ㄤ吃就對了(18)豬肉
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"豬肉 。為什麼烤肉時，在鋁箔上淋上檸檬汁，會造成阿茲海默症？ 。哺乳類動物多屬於紅肉，非哺乳類動物多屬於白肉？ 。為什麼豬肉所含的鐵質會比植物性的好吸收？ ★豬肉套餐之營養及熱量介紹： 。藍帶番茄豬...
ㄐ一ㄤ吃就對了(19)牛奶
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"牛奶 。牛奶蛋白容易被人體消化吸收，吸收率可高達90~100%？ 。為什麼骨本要30歲前就存好？ 。全脂牛奶除了脂肪高，其他營養比低脂牛奶好？ ★牛奶套餐之營養及熱量介紹： 。奶香培根義大利麵 。奶...
ㄐ一ㄤ吃就對了(20)優酪乳
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"優酪乳 。益生菌可以抑制壞菌生長、殺死壞菌，還能幫助好菌占領腸道壁？ 。為什麼益生菌能改善過敏？ 。為什麼補充寡糖及膳食纖維能讓腸道更健康？ ★優酪乳套餐之營養及熱量介紹： 。優格馬鈴薯沙拉鱸魚排 ...
ㄐ一ㄤ吃就對了(21)大蒜
分級:
普遍級片長:
24 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"大蒜 。大蒜有防癌、抗氧化、延緩老化、降血壓及提升免疫力等功能？ 。為什麼每天吃2~5公克的生大蒜，能預防心血管疾病與大腸癌？ 。為什麼拉肚子的時候不能生吃大蒜？ ★大蒜套餐之營養及熱量介紹： 。蒜...
ㄐ一ㄤ吃就對了(22)地瓜葉
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"地瓜葉 。隨處可摘、拿去養豬的地瓜葉，原來營養價值超豐富？ 。紅色地瓜葉含多酚類，能提升免疫力、保護心血管，還能抑制直結腸癌的癌細胞？ 。為什麼腎臟功能不佳者要少吃地瓜葉？ ★地瓜葉套餐之營養及熱量...
ㄐ一ㄤ吃就對了(23)紫菜
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"紫菜 。紫菜擁有豐富的碘，可預防甲狀腺腫大！有豐富的牛磺酸，對肝臟的解毒功能有很大的幫助！ 。紫菜含蛋白質、礦物質及維生素B12，能給胎兒豐富的營養？ 。有高血壓、腎臟病及甲狀腺機能亢進者不適合吃紫...
ㄐ一ㄤ吃就對了(24)冷水性魚類
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"冷水性魚類 。為什麼吃冷水性魚類可以活化腦細胞、讓腦神經傳導更順暢？ 。為什麼攝取Omega-3脂肪酸能預防心血管疾病？ 。為什麼孕婦、肺結核、血友病還有痛風患者不宜攝取冷水性魚類？ ★冷水性魚類套...
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