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#食譜: "26" 部符合
ㄐ一ㄤ吃就對了(1)玉米
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"玉米 。為什麼每天攝取6毫克的玉米黃素，就能保護眼睛？ 。糕點、飲料常常有玉米粉，攝取過多會促進脂肪肝及痛風？ ★玉米套餐之營養及熱量介紹： 。美式燉乳酪玉米 。墨魚銀芽玉米燉飯"
ㄐ一ㄤ吃就對了(2)台灣鯛
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"台灣鯛。魚是動物性蛋白之首，但為什麼有痛風、肝、腎問題的患者，吃魚要小心？ 。冷水性魚類所富含的Omega-3脂肪酸能抗發炎、保護心血管！ ★台灣鯛套餐之營養及熱量介紹： 。香煎洋菇鯛魚排 。醬冬瓜...
ㄐ一ㄤ吃就對了(3)糙米
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"糙米 。為什麼冷卻後的米飯有助於血糖控制？ 。為什麼長期不吃澱粉會導致肌肉減少、腹部油脂堆積、以及酮酸中毒等現象？ ★糙米套餐之營養及熱量介紹： 。薑燒豬肉糙米堡 。木瓜糙米臘味球 "
ㄐ一ㄤ吃就對了(4)香蕉
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"香蕉 。香蕉富含鉀離子，可促進鈉離子排出體外，降低血壓。 。為什麼有腎臟疾病的人不宜攝取過多的香蕉？ 。一根香蕉約有100大卡，但只吃香蕉無法達到減肥功效！ ★香蕉套餐之營養及熱量介紹： 。香蕉水果...
ㄐ一ㄤ吃就對了(5)豆製品
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"豆製品 。為什麼黃豆有利於血管及腦神經系統發育？ 。黃豆搭配穀物一起食用，可匹敵動物性蛋白質！？ 。為什麼大豆異黃酮素可調節女性荷爾蒙？ ★豆製品套餐之營養及熱量介紹： 。無敵霹靂炸醬麵 。五彩碧玉...
ㄐ一ㄤ吃就對了(6)芝麻
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"芝麻 。為什麼芝麻可以調節女性荷爾蒙、改善更年期、骨質疏鬆等症狀？ 。什麼方法可以讓芝麻減少水分及發霉？ ★芝麻套餐之營養及熱量介紹： 。芝?和風春捲 。焦燒芝麻鮪魚繽紛彩蔬 "
ㄐ一ㄤ吃就對了(7)牡蠣
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"牡蠣 。牡蠣又稱海中的牛奶，有豐富的鋅與蛋白質，能提高免疫力，讓人精神好！ 。為什麼吃牡蠣能讓男性精液的成份變好，卻無法有壯陽功效？ ★牡蠣套餐之營養及熱量介紹： 。黃金牡蠣絲瓜濃湯 。牡蠣時蔬煎餅...
ㄐ一ㄤ吃就對了(8)香菇
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"香菇 。每天吃3~4朵乾香菇，即可攝取足夠的維生素D？ 。白木耳富含纖維素及果膠；黑木耳富含酵素及微量元素。多吃黑白木耳能保固腸胃及肺器？ ★香菇套餐之營養及熱量介紹： 。鄉村蘑菇沙拉 。野菇遇到魚...
ㄐ一ㄤ吃就對了(9)雞蛋
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"雞蛋 。為什麼年輕時，天天吃蛋都可以；年老時，一個星期3~4顆就足夠？ 。為什麼蛋久煮會變綠？ 。為什麼生蛋不可放進微波爐？ ★雞蛋套餐之營養及熱量介紹： 。乳酪黑胡椒牛肉烘蛋 。香煎鮭魚玉子燒 "...
ㄐ一ㄤ吃就對了(10)蝦子
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"蝦子 。蝦子含有牛磺酸、鎂及不飽和脂肪酸，可以保護心血管。 。蝦肉肥厚、口感酥脆，可能加了重合磷酸鹽？ ★蝦子套餐之營養及熱量介紹： 。鮮蝦總匯三明治 。墨西哥小番茄燴蝦 "
ㄐ一ㄤ吃就對了(11)落花生
分級:
普遍級片長:
23 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"落花生 。落花生發霉為什麼不能吃？ 。發芽的落花生有白藜蘆醇，含量甚至比紅酒高？ 。怎麼動手敷花生芽？ ★落花生套餐之營養及熱量介紹： 。花生豆腐鬆 。花生青醬鮮蝦蘆筍Pizza "
ㄐ一ㄤ吃就對了(12)紅薏仁
分級:
普遍級片長:
22 min發音:
發行:
2015-05導演:
東臺傳播股份有限公司 製作"紅薏仁 。為什麼紅薏仁的營養比白薏仁多？ 。小薏仁、珍珠薏仁跟洋薏仁，原來都不是薏仁？ 。為什麼吃紅薏仁可以美白、降低膽固醇、抗腫瘤，還能讓腸胃動次動次呢？ ★紅薏仁套餐之營養及熱量介紹： 。海綿寶...
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