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講題:無痛減肥、內在抗老，就從「養好腸道菌」開始
觀看人次：
1
簡介
你還在反覆的瘦了又胖、胖了又瘦？
你還在相信「Ｘ日減肥法」、「每天Ｘ分鐘立刻瘦」、「Ｘ個動作保證瘦」？
你還在堅守著只能吃一種食物、每餐都要算卡洛里、吃一天餓三天有如苦行僧般的減重法？
丟掉手邊的減肥菜單、減重書；刪掉存檔的有氧、無氧、懶人運動等教學影片……
百位女醫親身實證，輕鬆月瘦11%體脂率
不爆汗、不挨餓、不困難、無痛苦，零副作用、超滿足的超效減脂法！
王醫師嘗試過各種減重、塑身方法後，以「改善腸道菌」為宗旨研究出「4+2R代謝飲食法」，不但能享用美食，又能兼顧體態跟健康。
「任何一種減肥方式都有原則要遵守」，但「4+2R代謝飲食法」能幫助想擁有健康好身材的人，用最方便又不挨餓的方式，兼顧營養跟口腹之慾，潛移默化養成好的飲食習慣，讓好身材不僅是一時，而是一世。
關於
分級:
普遍級片長:
119 min發音:
華語發行:
2024-01導演:
講師：王姿允
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