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《走！跑！：用雙腳來去旅行》
觀看人次：
3
簡介
本場講座《走！跑！：用雙腳來去旅行》由專業教練蔡弘誠主講，專為 50 歲以上熟齡族群量身打造，旨在破除高齡運動迷思，實踐「活躍老化」的夢想 。內容結合最新科學實證，說明規律跑步能強化骨質密度、延緩認知退化並提升生活滿意度 。為了確保運動安全，講座將傳授「先增肌再慢跑」與「漸進式訓練」等五大守則，從健康檢查到技術實作，引導新手穩健起步 。此外，現場將分享「世界七大馬拉松大滿貫」與亞洲友善賽事資訊，教導學員如何規劃一場結合深度文化體驗與運動成就的「跑步旅行」 。從零開始的實踐藍圖，將協助您用雙腳踏遍世界，將完賽獎牌轉化為精彩的人生里程碑 。
關於
分級:
普遍級片長:
128 min發音:
華語發行:
2026-06導演:
講師：蔡弘誠![[講座]12/13正確認識古樹普洱茶 (丁元春)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4297_.jpg)
![[講座]03/21寫臺灣的詩，講予全世界聽-路寒袖的閩南語詩詞、歌曲 (路寒袖)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4398_.jpg)
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