觀看人次：
1311
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
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導演:
分級: 普遍級
片長: 123 min
發音: 華語
發行: 2015-03
導演: 國立公共資訊圖書館
片長: 49 min
發行: 2013-01
導演: 許明月
片長: 118 min
發行: 2005-01
導演: 國立台中圖書館
片長: 125 min
發行: 2020-08
導演: 講師：蘇明如
片長: 138 min
發行: 2023-09
導演: 講師：張巧旻
片長: 122 min
發行: 2021-07
導演: 講師：朱書漢
片長: 127 min
發行: 2016-11
導演: 鄭元凱
片長: 130 min
發行: 2009-11
導演: 巴代、乜寇
![[講座]03/14開懷吃喝‧健康生活(吳寶芬) _手語翻譯版](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4402_.jpg)
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