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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級: 普遍級
片長: 124 min
發音: 華語
發行: 2021-10
導演: 講師：沈競辰
片長: 90 min
發行: 2006-01
導演: 國立台中圖書館
片長: 119 min
發行: 2009-09
片長: 89 min
發行: 2010-08
片長: 140 min
發行: 2022-08
導演: 講師：潘正浩
片長: 117 min
發行: 2014-02
導演: 謝文宜
片長: 122 min
發行: 2016-12
導演: 蔡迪鈞
片長: 123 min
發行: 2015-03
導演: 國立公共資訊圖書館
![[講座]乘坐時光機，繪製台灣懷舊場景 (蔡迪鈞)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/5090_.jpg)
![[講座]03/14開懷吃喝‧健康生活(吳寶芬)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4397_.JPG)
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