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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級: 普遍級
片長: 129 min
發音: 華語
發行: 2016-01
導演: 丁鴻志
片長: 93 min
發行: 2008-06
導演: 國立台中圖書館
片長: 127 min
發行: 2011-04
導演: 林慶弧／修平技術學院講師
片長: 149 min
發行: 2013-11
導演: 林茂賢
發行: 2011-12
片長: 122 min
發行: 2010-05
片長: 128 min
發行: 2023-04
導演: 講師：莊勝翔(瓦基)
片長: 132 min
發行: 2009-01
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