觀看人次：
1348
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 130 min
發音: 華語
發行: 2015-06
導演: 伊佳奇
片長: 136 min
發行: 2025-12
導演: 講師：朱柏全醫師/嚴邦仁臨床心理師
片長: 110 min
發行: 2017-01
導演: 洪震宇
片長: 115 min
發行: 2012-08
導演: 國立臺中圖書館
片長: 134 min
發行: 2015-11
導演: 國立公共資訊圖書館
發行: 2021-01
導演: 講師：郭喜斌
片長: 119 min
發行: 2013-07
導演: 游文治
片長: 99 min
發行: 2007-01
導演: 國立台中圖書館
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