觀看人次：
1303
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 89 min
發音: 華語
發行: 2008-09
導演: 國立台中圖書館
片長: 130 min
發行: 2014-11
導演: 劉中薇
片長: 122 min
發行: 2021-07
導演: 講師：朱書漢
片長: 10 min
發行: 2017-05
導演: 國立臺灣交響樂團
片長: 138 min
發行: 2015-12
導演: 吳晟
片長: 96 min
發行: 2008-03
片長: 71 min
發行: 2005-01
導演: 行政院文建會
片長: 117 min
發行: 2015-03
導演: 國立公共資訊圖書館
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![[講座]12/06父子傳承、詩歌傳唱(吳晟)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4734_.jpg)
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