觀看人次：
1398
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
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導演:
分級: 普遍級
片長: 122 min
發音: 華語
發行: 2014-03
導演: 謝國興、沈冬
片長: 132 min
發行: 2010-05
導演: 國立台中圖書館
片長: 139 min
發行: 2026-05
導演: 講師：麥覺明
片長: 134 min
發行: 2010-07
發行: 2011-04
片長: 121 min
發行: 2005-01
片長: 115 min
發行: 2026-04
導演: 講師：陳傑 ；主持人：詹鈞智
片長: 125 min
發行: 2020-08
導演: 講師：蘇明如
![[講座]時空旅行—島讀臺灣 (謝國興、沈冬)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3918_.jpg)
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