觀看人次：
1324
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
發音: 華語
發行: 2009-01
導演: 國立台中圖書館
片長: 116 min
發行: 2022-03
導演: 講師:Douglas Habecker
片長: 138 min
發行: 2023-07
導演: 講師：劉佩郁
片長: 87 min
發行: 2018-11
導演: 趙奕霽
片長: 144 min
發行: 2022-05
導演: 講師:阿娥(洪慧芳)
片長: 129 min
發行: 2008-04
片長: 121 min
發行: 2014-08
導演: 譚健民
片長: 99 min
發行: 2009-04
導演: 陳志偉／臺北縣建安國小教師
![[講座]食品添加物─認識現代人類健康的隱形殺手_手語翻譯版(譚健民)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3945_.jpg)
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