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主講：李俊德/中山醫學大學附設醫院身心科醫師 時間：2006.5.6(星期六)14:00~16:00 一、你的答案呢？ 1.每個人都有壓力嗎？ 2.壓力的反應有哪些？ 3.什麼樣的壓力比較適合？ 4.處理壓力的健康方法有哪些？ 5.我的壓力是哪些？ 6.我對於壓力的反應為何？ 7.哪些壓力是可以說不呢？ 8.我自己如何處理壓力？二、你的壓力警告訊號？三、壓力管理的三八點子四、解壓力20招
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