觀看人次：
246
本次演講前半場以「自我照顧」為核心，除了說明「身心症」的特性與影響，指出家屬在陪伴過程中常見的心理壓力與挑戰，也將進一步帶領家屬學習如何在陪伴患者的同時，也能溫柔地對待自己。
後半場將和大家一起探索與「此時此刻」連結的重要性，以及生活中可以如何找回清明的目光，刻意練習專注及覺察「此時此刻」，幫助我們與當下的自己、生活及感受連結與同在，並實際帶領體驗活動。
分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 96 min
發音: 華語
發行: 2026-07
導演: 講師：關貫之
片長: 115 min
發行: 2014-06
導演: 李姝姮
片長: 97 min
發行: 2017-10
導演: 黃惠玲、酈苡庭、林俐、陳默默、何怡萱
片長: 127 min
發行: 2023-11
導演: 講師：袁緒文；與談人:陳聖元，展演嘉賓: EKO Widodo
片長: 124 min
發行: 2015-10
導演: 張明純
片長: 110 min
發行: 2006-01
導演: 國立台中圖書館
發行: 2024-11
導演: 講師：邱怡澍Joyce/陳峙維
片長: 100 min
發行: 2007-01
![[講座]與寵物一起的美好生活 (李姝姮)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3932_.jpg)
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