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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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片長:
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導演:
分級: 普遍級
片長: 135 min
發音: 華語
發行: 2025-07
導演: 講師 : 李瑞宗
片長: 47 min
發行: 2013-01
導演: 許明月
片長: 123 min
發行: 2009-01
導演: 國立台中圖書館
發行: 2017-03
導演: 國立公共資訊圖書館
片長: 117 min
發行: 2015-05
導演: 胡國強
片長: 121 min
發行: 2009-06
片長: 129 min
發行: 2023-03
導演: 講師：楊翎
片長: 124 min
發行: 2016-07
導演: 林麗玲
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