觀看人次：
1394
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 140 min
發音: 華語
發行: 2006-01
導演: 國立台中圖書館
片長: 147 min
發行: 2023-12
導演: 講師：黃秀惠
片長: 82 min
發行: 2015-11
導演: 陳進發
片長: 148 min
發行: 2021-12
導演: 講師：張巧旻
片長: 118 min
發行: 2014-05
導演: 倪東遠
片長: 129 min
發行: 2022-08
導演: 講師：蘇坤煌
片長: 124 min
發行: 2010-08
導演: 林冠嫺／台北縣淡水鎮淡水國小研發組長
片長: 111 min
發行: 2007-01
![[講座]11/14與生態共舞 (陳進發)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4730_.jpg)
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