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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 126 min
發音: 華語
發行: 2024-10
導演: 講師：林晟晨/林湘雲/游婕/葉雅如
片長: 151 min
發行: 2013-11
導演: 林茂賢
片長: 125 min
發行: 2015-11
導演: 國立公共資訊圖書館
片長: 103 min
發行: 2017-07
導演: 蕭玉屏
片長: 121 min
發行: 2008-04
導演: 國立台中圖書館
片長: 148 min
發行: 2021-12
導演: 講師：張巧旻
片長: 132 min
發行: 2005-01
片長: 110 min
發行: 2014-07
導演: 鄭政峯
![[講座]臺灣民俗故事 (林茂賢)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3601_.jpg)
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![[講座]從食安事件的發生談友善的生活化學 (鄭政峯)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3937_.jpg)
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