觀看人次：
1459
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級: 普遍級
片長: 114 min
發音: 華語
發行: 2016-10
導演: 郭喜斌
片長: 38 min
發行: 2014-02
導演: 張耀升, 伊格言, 陳柏青主講
片長: 105 min
發行: 2006-01
導演: 國立台中圖書館
片長: 119 min
發行: 2009-09
片長: 113 min
發行: 2008-02
片長: 130 min
發行: 2017-10
導演: 江心靜
片長: 137 min
發行: 2024-05
導演: 講師：林俊全/王文誠
片長: 129 min
發行: 2010-05
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