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禪風舞韻－結合瑜珈氣功舞蹈功法
觀看人次：
2987
簡介
內容簡介
一、何謂氣功？─內功是養生，外功是展現勁道，內外需兼修，但內功確實是一門大學問。
二、禪風舞韻與螺旋形脊椎側彎─各種武功、舞蹈、瑜珈…等各種運動方式與調心、調身及調息。
三、示範與教學：自我按摩、鬆筋的方式。
關於
分級:
普遍級片長:
1 min發音:
華語發行:
2008-05導演:
國立台中圖書館
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