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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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片長:
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導演:
分級: 普遍級
片長: 131 min
發音: 華語
發行: 2023-11
導演: 講師：李維倫
片長: 94 min
發行: 2015-11
導演: 苦苓
片長: 84 min
發行: 2021-12
導演: 講師：張文玲、王者
片長: 37 min
發行: 2014-02
導演: 張耀升, 伊格言, 陳柏青主講
片長: 118 min
發行: 2006-01
導演: 國立台中圖書館
片長: 121 min
發行: 2007-01
片長: 123 min
發行: 2009-01
片長: 40 min
![[講座]11/07幽默無敵！亂世求生術(苦苓)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4729_.jpg)
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